Online yoga for diverse minds and bodies

Welcome, Friend!

This is a small corner of the internet devoted to unconventional movement and meditation practices for folks who don’t always feel still and silent. Learn some tools for self-exploration and regulation at your own pace and on your own terms. All offerings are designed to be accommodating for neurodivergent people and those with limited mobility. Everyone is welcome. ❤️

View Class Schedule

Lake Buckner

(they/them)

Yoga Instructor

a photograph of a person using a cartoon filter. They have short, medium brown hair, a grey shirt and glasses and are smiling at the camera. The background behind them is a light pink gradient.

I’m a neurodivergent person who lives in a body with specific needs. I became a yoga teacher to promote practices that honor the diversity of human experience. Let’s celebrate ourselves through our practice together!

More About Me

I am committed to holding yoga spaces that:

  • Are adaptable to each participant, and accessible to as many bodies, brains and lived experiences as possible
  • Provide opportunities to observe what is happening in your body and mind and make choices to best support where you are now
  • Are affordably priced with sliding-scale payment options (and scholarships!) for all financial experiences
  • Acknowledge the societal conditions that challenge us and affirm your agency and personal power without bypassing your experience
  • Use gender neutral, invitational language and are supportive of however you are (or aren’t) able to participate in each moment
  • Encourage playfulness and fun and are rooted in community building, connection and mutual support

Upcoming Events


30

Oct 2024

9:00am – 10:00am ET

Doodling, Arts & Crafts 🎨

Sign Up 

31

Oct 2024

9:00am – 10:00am ET

Halloween Chair Yoga 🎃

Sign Up

4

Nov 2024

9:30am – 10:00am ET

Wake Up & Do Yoga 🌞

Sign Up 

6

Nov 2024

9:00am – 10:00am ET

Doodling, Arts & Crafts 🎨

Sign Up 

Drop-in Classes

Small group chair yoga and bed yoga classes every week. All levels, beginner-friendly gentle movement and breathing practices

Free Gatherings

Monthly online yoga connections spaces for LGBTQIA+ folx, Neurodivergent people, Rabbit lovers, and more.

Special Events

Workshops, pop-up classes and more are in the works! Join my email list to stay in the loop on upcoming opportunities.

Private Lessons

Classes tailored to your individual needs and schedule. Join me 1 on 1 for breath work, yoga, meditation and more. Free consultations available.