Wake Up & Do Yoga
Biweekly Mondays at 9 AM ET, 30 min
These classes take place on FLOWN, a virtual co-working, platform that allows members to host their own community sessions.
A paid FLOWN account is not required to attend my community sessions! These are free for all ‘free tier’ FLOWN memberships.
Using my referral link below will get you a free 30 day trial of FLOWN’s full membership (with no credit card info required!) and a discount of 25% off your first monthly or yearly membership purchase.
Class Description
Get ready for your day in a low pressure, silly environment where any way you want to practice is welcome! We start out class very slowly, letting ourselves wake up and notice our experience in our bodies. Following this is some gentle, free form movement and joint mobility exercises. We close our practice with a brief optional meditation and space to set an intention for your day.